Men 3000 Meter Run Record Time/mark Date Name 2 chutes 1 turn stagger -- OUA Meet: 7:54.10 1979 Paul Williams--Toronto USports: 8:16.02 -- Sec Lane Name Seed 1 11-1F Empty 1 12-1G Empty 1 13-1H Empty 1 6-1A Matt Flood Queen's 8:44.82 1 7-1B O'Donnell Ian Waterloo 8:44.88 1 8-1C Liam Passi Laurentian 8:44.94 1 9-1D Sam Kinahan Toronto 8:47.86 1 10-1E Mike Charanduk Laurier 9:02.82 1 1-2A Alex Berhe Ottawa 8:29.57 1 2-2B Robert Lawand Toronto 8:31.55 1 3-2C Dan Hilbers Laurier 8:39.47 1 4-2D Derek Patterson Lakehead 8:40.90 1 5-2E Josh Martin Windsor 8:41.83 Sec Lane Name Seed 2 6-1A Andrew Shepherd Guelph 8:18.72 2 7-1B Andrew Nebel Windsor 8:20.19 2 8-1C Isaiah Frielink Western 8:21.56 2 9-1D Eric MacPherson McMaster 8:22.88 2 10-1E Robert Kanko Queen's 8:23.38 2 11-1F Joshua McGillivray McMaster 8:24.16 2 12-1G Mitchell Kirby Queen's 8:24.55 2 13-1H Ben Carson Western 8:26.04 2 1-2A Jack Sheffar Western 8:03.24 2 2-2B Connor Black Guelph 8:13.36 2 3-2C Sergio Raez-Villanueva McMaster 8:15.76 2 4-2D Benjamin Workman Guelph 8:16.61 2 5-2E Mitchell Ubene Guelph 8:18.37